Introduction to Smoked Pomfret
Smoked Pomfret is a traditional Chinese dish that is known for its rich flavor, versatility, and vibrant color. It is easy to make and primarily features ingredients such as large pomfret, soy sauce, dark soy sauce, MSG, oyster sauce, and other seasonings.
What are the Nutritional Benefits of Smoked Pomfret?
1. Pomfret is rich in protein and various essential nutrients, which can promote blood circulation, nourish the body, and improve bone strength. It is also effective in alleviating digestive disorders, diarrhea, anemia, joint pain, and other symptoms.
2. Pomfret contains a significant amount of unsaturated fatty acids, which can lower cholesterol levels.
3. Pomfret is also rich in selenium and magnesium, which can prevent cardiovascular diseases, slow down the ageing process, and reduce the risk of cancer.
What are the Characteristics of Smoked Pomfret?
Good quality pomfret should have scales that are tightly attached to the body, a firm and glossy texture, and dense flesh that's elastic to the touch.
How to Make Smoked Pomfret?
Ingredients: 1 large pomfret (about 1000 grams)
Instructions:
1. Clean the pomfret, cut it diagonally into 0.8 cm thick slices.
2. Prepare the marinade by mixing together soy sauce, dark soy sauce, sugar, MSG, oyster sauce, fish sauce, ginger, green onions, wine, garlic powder, and other spices.
3. Coat the pomfret slices with the marinade and let them marinate for a while before drying them in the wind.
4. Smoke the marinated and dried pomfret slices in the microwave oven or electric oven until they are golden brown and fully cooked.
5. Arrange the smoked pomfret slices neatly in a serving tray and decorate with lemon slices before serving.
