Introduction to Liao Bu Bean Paste
Liao Bu town is known for its traditional local food made from soybeans. Its brown color and famous taste make it a popular seasoning in Chinese cuisine.
Liao Bu people use traditional handmade techniques to make bean paste, soybean sauce, and other condiments that are highly appreciated by consumers.
What is the Nutritional Value of Liao Bu Bean Paste?
1. The main components of bean paste consist of protein, fat, vitamins, calcium, phosphorus, iron, and other vital nutrients that are essential to the human body.
2. Bean paste is rich in high-quality protein. When cooked, it not only increases the nutritional value of dishes, but the amino acids produced by microorganisms can enhance the flavor, making it more appetizing.
3. Bean paste is also rich in linolenic acid and alpha-linolenic acid, which can lower cholesterol and the risk of cardiovascular disease by supplementing essential fatty acids in the human body.
4. The fat in bean paste contains unsaturated fatty acids and soy lecithin, which can maintain blood vessel elasticity, promote brain health, and prevent the formation of fatty liver.
What are the Characteristics of Liao Bu Bean Paste?
It has a balanced salty and sweet taste, which is particularly suitable for dishes with a strong or sweet flavor in Dongguan cuisine. It also has a distinctive and rich aroma.
How is Liao Bu Bean Paste Made?
"Liao Bu Bean Paste" is made by fermenting soybeans with wine and coarse salt, followed by natural sunlight exposure. Each step of the process has its own unique requirements. The best flavor can only be achieved using certain types of soybeans collected during specific seasons.
"Liao Bu Bean Paste" has always adhered to traditional cottage-style craftsmanship and manual work. The sauce-making process is not mechanized or chemically treated, resulting in a unique and fascinating flavor.
Awards and Honours for Liao Bu Bean Paste
"Liao Bu Bean Paste" was shortlisted for the second batch of Dongguan City's intangible cultural heritage list due to its special soybeans and unique production methods.
How to Enjoy Liao Bu Bean Paste?
Liao Bu Bean Paste has a balanced salty and sweet taste, making it perfect for steamed pork ribs, meat, fish, seafood, and stir-fried vegetables. The resulting dishes are delicious and unique in flavor.
For example, bean paste steamed pork ribs. Ingredients: 500g pork ribs, 2 tablespoons of Liao Bu bean paste, 1/4 teaspoon of salt, 1/2 teaspoon of cornstarch, a little cooking wine, and some chopped scallions. Method: Wash the pork ribs and marinate them with oil, salt, cornstarch, and cooking wine for 15-20 minutes. Sprinkle with Liao Bu bean paste, and steam for 15 minutes over high heat after the water boils. Sprinkle with chopped scallions after steaming.
Bean paste steamed fish. Ingredients: 500g fish fillet, 2 tablespoons of Liao Bu bean paste, shredded ginger, chopped scallions, and cilantro to taste. Method: Wash the fish and lay it on a plate. Sprinkle with ginger and Liao Bu bean paste evenly. Steam for 8-10 minutes over high heat after the water boils. Sprinkle with scallions and cilantro, and pour hot oil over it before serving.
